Allergy Relief
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Common natural ingredients for hay fever relief include Quercetin (a plant bioflavonoid that acts as a natural stabilizer for mast cells), Vitamin C (a natural antihistamine and antioxidant), Horseradish and Garlic (traditionally used to clear nasal passages), and Perilla seed extract. Taking these daily during peak pollen seasons can help reduce symptoms like sneezing, runny nose, and itchy eyes.
For optimal results, it is best to start taking preventive allergy supplements—such as Quercetin or Vitamin C—2 to 4 weeks before high-pollen seasons (typically early Spring or early Autumn in Australia). Building up nutrient levels in advance helps strengthen your immune system and reduce histamine sensitivity before peak triggers occur.