Whether you're a marathon runner or simply want to keep up with menial tasks, supporting your joints through a balanced diet and targeted supplements, such as glucosamine and omega-3 fish oil, can help maintain joint health to help keep you moving.

We don’t often pay attention to how we perform everyday activities until we start to notice pain or discomfort that hinders our ability to move with ease. Consistently supporting our joints to stay active is integral to maintaining overall health and wellbeing. Find out how to choose the right product to support your joint health today!

What is Omega-3?

Omega-3s are essential fatty acids that cannot be produced by the body so they must be sourced externally through diet or supplementation. The three main types of omega-3s include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Many people might find it difficult to consume the recommended intake through diet since omega-3s are abundant in foods that are not generally prioritised in a regular Western diet.

Excellent sources of omega-3s, specifically EPA and DHA, include fatty fish such as sardines, salmon, mackerel and herring. It’s recommended that Australians aim to incorporate around 250-500mg of EPA and DHA into their diet per day[1]. Plant-based sources of omega-3 include nuts and seeds, especially flaxseeds, chia seeds and walnuts, which are rich in ALA that can be converted in the body to EPA and DHA.

Consuming omega-3s is important for overall health and wellbeing, however if you struggle to include these foods into your diet, consider Herbs of Gold Triple Strength Omega-3, a concentrated fish oil and rich source of EPA and DHA. A key and distinct feature of this fish oil is the rigorous process involved in its manufacture to ensure purity without sacrificing quality. This fish oil undergoes molecular distillation, an advanced purification process that helps remove unwanted impurities. The fish oil is tested for heavy metals and environmental contaminants to ensure a high-grade omega-3 supplement.

Herbs of Gold Triple Strength Omega-3 makes an excellent choice for those looking for a sustainably sourced, concentrated and premium fish oil to relieve inflammation and support joint health. Plus, the benefits don’t stop there, Triple Strength Omega-3 also maintains healthy blood circulation and cardiovascular system function which are also important when trying to maintain an active lifestyle.

Supporting Movement with Glucosamine

Glucosamine is a naturally occurring component of cartilage and an integral building block required for the formation of collagen. Although it’s naturally produced, glucosamine is tricky to incorporate in the diet as it’s primarily found in the outer shells of shellfish and animal cartilage which are not commonly consumed.

So, for targeted joint support, consider Herbs of Gold Glucosamine MAX, a high-strength glucosamine formula containing chondroitin, MSM, Ginger and cofactors to help maintain healthy joint cartilage. Herbs of Gold Glucosamine MAX helps support joint health and relieve symptoms of mild joint aches and pain in a convenient one-a-day tablet.

Simple Additions for Healthy Movement

As part of a balanced diet and regular physical activity, omega-3 fish oil and glucosamine provide complementary nutritional support for those looking to support their everyday movement.

Choosing a high-quality fish oil, such as Herbs of Gold Triple Strength Omega-3, gives you confidence that each capsule delivers a high level of strength and purity. Combined with Herbs of Gold Glucosamine MAX to support joint health, they make a practical addition to your daily wellness routine.

Support your joint health today so you can help maintain an active lifestyle and continue enjoying everyday movement.

Always read the label and follow the directions for use.

[1] Heart Foundation. (2025). Omega fats and heart health. https://www.heartfoundation.org.au/healthy-living/healthy-eating/omega-3-omega-6-heart-health